Better Balance & Movement - An Active Aging Workshop
This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple and repetitive brain and muscle exercises. The goal of ongoing balance training is to teach your brain how to quickly activate the right muscles in your body at the right time to help keep you upright.
For the older adult, or those dealing with the affects of neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke. It can also be helpful for individuals recovering from injury, experiencing declining vision, hearing and muscle strength.