Better Balance & Movement Workshop: How to Prevent Falls

June 23, 2022
12:15 pm
Ballet Austin

The steps you take are important. Walking gets you places, connects you with people, and keeps you independent.

Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being.

We care about helping you to discover simple ways to prevent falls.

This 4-week workshop will focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

This workshop, developed by Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.

Date & Time: Thursdays, June 2 – June 23, 2022: 12:15pm – 12:55pm (4 weeks)

Price: Free

Ballet Austin

501 W 3rd St, Austin, TX 78701, United States